What Mac apps help with ADHD and forgetting where things are?
Tools that need you to file things neatly tend to fail for ADHD brains. What helps is search that works the way you remember: by the feeling, the topic or roughly when. Trawl was built for that: describe it, say it out loud, or open yesterday afternoon and pick up where you left off.
The built-in way (free)
- Keep one Downloads folder and one notes app, and use Recents.
- Use Screen Time to see where your time went.
With Trawl
- No folders to keep tidy: everything is findable by meaning.
- Voice search: press the mic and describe it.
- The day timeline brings back what you were doing.
Describe it. Trawl finds it.
Files, photos, recordings, every browser and your clipboard, searched by meaning on your Mac. Your day, hour by hour. Nothing uploaded.
Download for Mac2 days free · macOS 26+ · Apple siliconRelated
Updated 2026-10-11.